Jaida Steinke

Trainer – AB Core, Stretch & Mobility, and Power Core

CPT through NASM

Hi, I’m Jaida - My passion for fitness comes from a lifelong background in athletics. I spent ten years as a competitive gymnast, which taught me discipline, body awareness, and mental resilience. During and after competing, I coached athletes for four years, helping them build strength, confidence, and proper technique—an experience that shaped the supportive coaching style I use today. I have also been lifting for five years, which has expanded my understanding of strength training, progressive overload, and long-term fitness programming. Alongside my athletic experience, I am completing my bachelor's degree in health science and Wellness with a minor in Nutrition, giving me a strong foundation in physiology, behavior change, and evidence-based wellness practices. I have completed my NASM Certified Personal Trainer certification and am building additional expertise in program design, functional movement, and client-centered training. My goal is to combine my athletic background, coaching experience, and academic knowledge to help individuals build sustainable habits, train with confidence, and reach their full potential.

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