Power Conditioning – 60 minutes

Power Conditioning is a high-energy, full-hour training session blending focused strength work, fast-paced conditioning circuits, and a guided mobility cool-down to build total-body power and endurance. The class opens with a structured strength block, followed by a conditioning circuit featuring explosive movements, functional patterns, and intervals that challenge output and resilience. Each session finishes with a stretching cool‑down to restore mobility and support recovery. Led by Jaida

Ab Core – 45 minutes

Core Conditioning is a focused, high-engagement 45-minute ab class built to strengthen your midline, improve stability, and support better movement. Class begins with a warm-up, moves into an ab‑focused strength and endurance circuit, and finishes with a mobility‑based cool-down. Led by Jaida

Stretch & Mobility – 60 minutes

Stretch & Mobility is a full 60‑minute recovery‑focused session designed to improve flexibility, joint mobility, and overall movement quality. Expect slow, intentional stretching, guided mobility work, breath‑guided transitions, and technique-focused coaching. Led by Jaida

Strength – 60 minutes

Jerry’s Strength is a full‑hour, technique‑driven strength session built to help you get stronger with purpose. Class begins with a structured warm-up, moves into a balanced full‑body strength circuit, and finishes with a guided cool-down to restore mobility and reduce tension. Led by Jerry

Conditioning – 60 minutes

Jerry's Conditioning is a fast‑paced, full‑hour conditioning class that begins with a purposeful warm‑up, then moves into strength‑building intervals, endurance‑based circuits, and functional movement patterns. Class wraps with a guided cool‑down for recovery. Led by Jerry

Lunch Time Beatdown – 45 minutes

Jerry’s Lunch Time Beatdown is a 45-minute, lunch-break-friendly training session blending conditioning intervals with controlled strength-building movements. Class includes a warm-up, a balanced full-body circuit, and a mobility‑focused cool-down. Led by Jerry

Bar"Bear"ian Burn – 60 minutes

Barbearian Burn is a full 60-minute total-body circuit class that uses timed rounds and a wide variety of exercises. Expect strongman, Olympic lifting, HIIT, powerlifting, kinetic training, balance, core, and mobility work. Each class includes a minimum of eight exercises per round (more if attendance exceeds eight people), with 1:15–1:30 of work per station and a 2:00 break between rounds. Movements include progressive and regressive options for all levels. Injury modifications are always available — you are the priority. Led by Jeremy